Osteoarthritis is a widespread condition of the musculoskeletal system, affecting approximately thirty million Americans. Depending on the area of the body where it occurs and its severity, it can be debilitating and severely reduce the quality of life of those who suffer from it.
Unlike other types of arthritis, osteoarthritis is a degenerative condition of the joints that typically does not affect all the joints in the body. Instead, only one joint, or several joints will be affected. In this condition, the cartilage in the joints is worn away or broken down over time, resulting in oftentimes severe pain when the bones themselves are rubbing together.
The most common locations in the body for osteoarthritis to occur include the knees, hands, and hips. Those who suffer from hip pain associated with osteoarthritis can rest assured that they are not alone.
Happily, many hip pain remedies exist that are highly effective for those suffering from osteoarthritis in this area of the body.
Apply Heat to Your Affected Hip
It sounds simple, but simply placing a warm compress on your affected hip can do wonders for temporarily soothing the pain and discomfort of osteoarthritis.
See a Good Chiropractor
As with any other muscular or skeletal affliction, seeing a chiropractor for manual adjustments of the bones and nerves of the spine is the single best thing you can do to promote your overall wellness. Chiropractic care is known to be an especially effective hip pain therapy.
Acupuncture is a traditional Chinese medicine treatment involving the insertion of special needles into the skin in order to relieve pain. Many people with osteoarthritis have found some measure of analgesic effect from using this treatment, and it has a strong following in the West and across the globe.
Meditation is known to be one of the most effective personal strategies for living with and treating chronic pain, including joint pain. There are many video and audio resources available online on how to meditate.
The more weight that is placed on your osteoarthritic joints, the more painful it will be to use them for activities such as hiking, gardening, or even walking around your own house. If you are overweight or obese, the single best hip pain therapy for relieving your osteoarthritis is simply removing some weight from the affected joint, in the form of weight loss.
While traditionally considered more of a muscular treatment than a skeletal one, many people report some osteoarthritis pain relief from massage. For additional soothing, use oils scented with relaxing herbs, such as chamomile.
As always, seek the services of a chiropractor, physician, or another healthcare provider when embarking on any new self-treatment health regimen, including trying new hip pain remedies such as the abovementioned.