Fibromyalgia pain can be frustrating and even humiliating, especially for those sufferers whose loved ones don’t understand a sickness they can’t quantify. The pain is often debilitating, making it hard to work or function properly, and since little is known on the condition it can leave the sufferer feeling dissatisfied with treatment options.
What Is Fibromyalgia?
Fibromyalgia is defined as widespread pain in the joints and muscles. It might be burning, achy, or stabbing, and feel similar to tendonitis or arthritis. However, unlike these conditions where the pain is centered around specific locations, fibromyalgia pain is located all over the body.
Little is known about the cause behind fibromyalgia. However, the more it is studied the more emerging answers become available. Certain people are at a higher risk for the condition.
- Those suffering from depression, anxiety, or other disorders such as PTSD
- Those suffering from other painful conditions such as arthritis
- Those who are inactive throughout their daily life
The difficulties of fibromyalgia are compacted because it’s considered an “invisible” disease. Those around you don’t see any evidence of illness, so they assume there’s nothing wrong.
How Can I Help My Fibromyalgia?
Natural fibromyalgia treatment options exist. In fact, these are often more effective than traditional medications. If you’re looking for natural cures for fibromyalgia, here are a few tips that might help.
- Stay active
- One of the risk factors for fibromyalgia includes being inactive in everyday life. While the pain can make activity difficult, staying active is a proven method of fibromyalgia pain relief. Increased blow flow can naturally spread powerful pain-fighting hormones throughout the body. Gentle exercise such as walking and swimming are great options.
- Take supplements
- Supplements such as 5-HTP, melatonin, St. John’s Wort, and SAMe are all known to boost hormones in the body that fight depression and anxiety. These disorders are linked to fibromyalgia, so relieving them can help ease fibromyalgia pain. Other supplements that have been suggested for fibromyalgia sufferers include vitamin D and magnesium, as well as omega-3 fatty acids.
- Diet changes
- What we eat affects our bodies. This comes as no surprise, but certain foods are known to irritate fibromyalgia, while others are known to calm it down. Processed foods such as white sugar, flour, or pasta can all make your pain worse. On the flip side, eating whole, natural foods such as fruits and vegetables, lean proteins, and less dairy are all known to reduce inflammation and possibly reduce pain.
Finding relief from your fibromyalgia pain may take time, but relief is available. Finding a natural way to treat your fibromyalgia can increase your quality of life and help you get back to being you.